Use the chart below to determine your size. If one of your measurements is on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit. If your measurements for hips and waist correspond to two different suggested sizes, order the one indicated by your hip measurement . this is just a rough sizing chart-- not all people are the same and height and weight -waist and quad size are big factors in this sizing. Please with any questions please message us.